The Mediterranean Diet: Not Just a List of Foods – HuffPost – Pietro Paganini
HuffPost has published my opinion stating that the Mediterranean diet is under attack from both unfounded criticism and nationalist rhetoric. However, it is much more than a list of foods – it is a lifestyle, a method of balance that must be preserved and adapted to modern challenges.
Read the full article here on the HuffPost or a summary below.
The Mediterranean Diet: Not Just a List of Foods
Recent criticisms claim the Mediterranean diet is exaggerated or even a myth, often driven by ideological and commercial interests. However, this diet is not just a list of typical products; it is a lifestyle that integrates food, social interactions, and overall well-being. Recognized by UNESCO as an intangible cultural heritage, its value extends far beyond nutrition.
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Rooted in ancient traditions, this approach to eating and living promotes balance, much like Aristotle’s concept of moderation. Ancel Keys’ famous *Seven Countries Study* confirmed its health benefits, linking it to longevity and disease prevention. Yet, reducing it to a mere collection of foods is a mistake. Over centuries, Mediterranean communities adapted their diet based on necessity, demonstrating flexibility and resilience.
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Today, rising obesity rates, particularly among Italian children, indicate a loss of this balance. The issue is not the food itself but the disappearance of the Mediterranean lifestyle. Children consume excessive calories while leading sedentary lives, influenced by modern pressures and digital distractions.
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To revive this tradition, we must embrace innovation. AI and IoT can personalize nutrition and monitor individual health, ensuring a balanced lifestyle tailored to each person’s needs. Instead of promoting a rigid culinary myth, governments should collaborate to safeguard the Mediterranean way of life. The future of this diet lies in personalization, not standardization.
